One very exciting thing has taken place today which I want to share with you. I achieved one of my year-long goals! Already! Of course, it's probably the easiest goal I had set for myself, and it was a goal I set for myself ignorant of the facts around it. I feel kind of silly, in retrospect, setting a goal that I was basically
already fulfilling as I wrote it.
I finally applied to the local gym at a great rate (Thanks, Mark!), and got a free session with a personal trainer, Hil. She gave me a bodyfat caliper test as part of the introductory session. This consisted of taking off my shirt and sharing awkward jokes about a striptease. Hil then pinched some fatty areas of the body tightly, and measuring the angle of change with an instrument that looks somewhere between tongs and an astrolabe. Her result was that I had a bodyfat located somewhere between 9.5% and 10.3%, which means an average of 9.9%.
This satisfies part of my "Health" goals, which is to achieve less than 10% bodyfat, and I'm editing the goals section of my blog to reflect success in this area of my life.
Apparently, my confusion arises from hasty and poorly executed bodyfat tests I had performed myself earlier, which
would have told me that I was 15-6% bodyfat right now. It was because I wasn't pinching my fat hard enough, which seems pretty understandable. Giving myself titty twisters and Indian rug burns didn't seem appealing at the time. The other part of the confusion is that I was using my chest and abdominals as visual reference for how low my bodyfat is, when in fact that's where my bodyfat naturally accumulates.
The upshot of this is that unless I'm actively working out, even with a healthy bodyfat percentage I will look out of shape because of my gut. :(
Beyond that, though, read 100 pages of The 4 Hour Work Week, although I specifically failed to learn one of the lessons and read some chapters that didn't even apply to me (how to hire assistants to outsource your workload, etc). Thankfully, a lot of lessons are coming out of this book on my second read, and I'm thinking I should just buy it so that I can review it and keep it around as a reference (Right now I'm just using a library book). Still have to really get through the part about setting up an internet-based business that would operate well and without a great deal of personal oversight.
Romantically, another dismal day. Sigh. The only girl I hung out with was my mom, who was helping me buy houseware for my new apartment. Tomorrow I will either talk to a girl or eat an entire sheet of printer paper. My promise to you, my reader(s?).
After these messages...
We'll be right back.